10 Things To Do Before Baby Arrives

McKayla Broadhurst

10 Things to Do Before Baby Arrives

Bringing a new baby into your life is an experience filled with love, excitement, and, let's face it - a bit of chaos. You've got the nursery set, your baby shower invites are out, and your hospital bag checklist is on point. But some crucial steps often fly under the radar, ones that can make a massive difference in your postpartum recovery and help you thrive in the fourth trimester.


At Bountiful Doulas, we're here to help you prepare for this life-changing season with practical, expert advice.

Here's your go-to list of 10 things to do before the baby arrives to set yourself up for success, rest, and joy as a new parent. These include stocking up on essentials, building your postpartum recovery team, taking a childbirth and newborn care class, choosing a pediatrician, prepping your freezer, setting up your postpartum recovery space, making time for yourself and your partner, getting practical about sleep, joining a local parenting group, and considering hiring a postpartum doula.


1. Stock Up on Prescriptions and Everyday Household Items


Let's start with the basics: refilling your prescriptions. Whether it's buying more prenatal vitamins or picking up your every day prescriptions, make sure you've stocked up before the baby arrives (and yes, keep taking your prenatal postpartum!). 


While you're at it, think about other regular things you need around the house, not just now but after baby comes - and we mean beyond diapers! Load up on household staples like toilet paper, dish soap, tissues, and laundry detergent. Maybe even throw in some paper plates or plastic silverware for the first week or two with a newborn - no judgement here! What seems like such a small thing now will bring you a sense of relief in postpartum, knowing that you're prepared and can fully focus on snuggling with your newborn and healing in those first weeks. 


2. Build Your Postpartum Recovery Team


The fourth trimester isn't a time to wing it—it's a time to lean on your village. Create a list of key postpartum recovery resources, like lactation consultants, chiropractors, postpartum therapists, and, of course, postpartum doulas! 


Pro Tip: Save these contacts in your phone now or write them down in your postpartum plan so you won't have to frantically Google "Salt Lake City IBCLC" at 3 a.m. 


3. Take a Childbirth and Newborn Care Class


Childbirth is monumental, and while it's natural, it doesn't always feel intuitive. Enroll in a class that walks you through labor, delivery options, and pain management techniques.


On the flip side, newborn care doesn't always come naturally, either. An excellent newborn care class will cover swaddling, feeding cues, and soothing tips so you feel more confident when the baby arrives.


4. Choose a Pediatrician


Interview pediatricians and find one whose approach aligns with your family values. Ask about everything from feeding advice to vaccination schedules to ensure you're on the same page.


By locking this in now, you'll avoid scrambling for answers after your first sleepless night.


5. Prep Your Freezer (or Your Meal Train)


Nutritious food is a cornerstone of postpartum recovery. Still, cooking is the last thing on your mind when you're sleep-deprived. Stock your freezer with meals or set up a Meal Train so friends and family can drop off dinner.

Check out Beehive Meals, a Utah-based freezer meal service if cooking isn't your jam. (Use code "BountifulDoulas" at checkout for a discount!)


6. Set Up Your Postpartum Recovery Space


Your healing deserves as much attention as your nursery setup. Create a cozy recovery zone with a basket of essentials: peri bottle, nursing pads, snacks, and a good book or two.


Consider adding some postpartum favorites, like a comfortable nursing pillow or C-section pillow, to keep your body supported while you bond with the baby.


7. Make Time for You (and Your Partner)


Before your baby arrives, take time to recharge. Whether you're binge-watching your favorite show, enjoying a long bath, or going on a date night, soak in the calm before the beautiful storm of parenthood.


A strong connection with your partner now will help you tackle the joys and challenges of the fourth trimester together.


8. Get Practical About Sleep


Sleep deprivation isn't inevitable—it's manageable. Now is the time to consider strategies like tag-teaming with your partner or booking overnight help with a postpartum doula or newborn care specialist. 


Pro Tip: A postpartum doula can handle nighttime feedings, diaper changes, and soothing so you can wake up feeling rested and ready to bond with your baby.


9. Join a Local Parenting Group


Parenthood is always easier when you've got friends or have a village to lean on. Whether it's a local Facebook group, a weekly mom meet-up, or a prenatal yoga class, connecting with other local moms can make you feel less alone in this transition. Many new parents find comfort in sharing experiences and learning from others who are also navigating the ups and downs of new parenthood.


Having a network of people who "get it" is invaluable when navigating new parenthood's ups and downs.


10. Hire a Postpartum Doula


If there's one thing you can invest in that truly changes the postpartum experience, it's hiring a doula. At Bountiful Doulas, our certified postpartum doulas are here to provide:

  • Expert newborn care tips
  • Meal prep and light cleaning
  • Emotional support during the highs and lows of recovery
  • Overnight care for those much-needed stretches of sleep

We're not just here to help—you're our priority.

Why Preparation Matters


Preparing for your baby's arrival is about more than cute onesies and adorable nursery decor (though those are fun, too). It's about setting yourself up for a smoother transition into the fourth trimester—a time when you deserve support, care, and the space to recover while bonding with your baby.

Ready to Thrive Postpartum?


Whether in Davis, Weber, or Salt Lake County, we're here to help you create a restful, confident start to your parenting journey.


Schedule your free consultation today to learn how our postpartum doulas can provide the care and support you need to thrive as a new parent.

FAQ


Q: What's the benefit of hiring a postpartum doula?

A: Postpartum doulas provide hands-on support with newborn care, meal prepping, and a listening ear, helping you recover and bond with your baby stress-free.


Q: How early should I start preparing for postpartum recovery?

A: Start as early as possible! Creating a plan before the baby arrives ensures you're ready to focus on healing and enjoying your newborn. Consider prepping freezer meals, packing hospital bags, making postpartum recovery stations, etc., by your third trimester. 


Q: Do postpartum doulas work overnight?

A: Yes! Many postpartum doulas, including our team at Bountiful Doulas, offer overnight care to give parents uninterrupted rest while we care for their babies.


hospital newborn incubator in the nicu
By Bountiful Doulas March 28, 2025
The NICU journey is tough, but you’re not alone. Advocate for your baby, take care of yourself, and lean on support. When it’s time to go home, planning ahead helps. Your love and presence mean everything—you're doing an amazing job.
a burned out mother holding her newborn
By Bountiful Doulas March 26, 2025
Exhausted from sleepless nights and nonstop newborn care? A postpartum doula provides hands-on support—helping with baby care, feeding, sleep, and household tasks—so you can rest, recover, and adjust with confidence.
a woman supporting a new mother while she breastfeeds her baby
By Bountiful Doulas March 21, 2025
If family isn’t around or isn’t the support you expected, you can still build the village you need. A postpartum doula can provide hands-on help with newborn care, sleep, meals, and emotional support. Friends, parenting groups, and online communities can also make a difference.
By Bountiful Doulas March 19, 2025
Supporting a loved one through infertility can feel overwhelming, but small acts of kindness and understanding make a difference. Learn how to offer meaningful support, respect boundaries, and connect them with helpful resources.
a new mom holding her sleeping newborn baby
By Tiara Monson March 14, 2025
Newborn nights can be exhausting, but the right setup can make them smoother. Learn how to streamline feedings, create a soothing sleep space, and prioritize your rest. Plus, learn when to ask for help—because you don’t have to do it alone!
By McKayla Broadhurst March 7, 2025
Feeling overwhelmed as a new parent? You’re not alone! In this post, we’re sharing three key tips to help you navigate those early weeks with confidence—from baby care basics to setting realistic expectations.
By McKayla Broadhurst March 5, 2025
Overwhelmed in the newborn phase? A postpartum doula brings expert care, lactation support, and much-needed rest, helping you find balance and confidence. Let’s make postpartum easier—reach out today!
By McKayla Broadhurst February 18, 2025
Parenting twins or triplets is a wild, beautiful adventure—double (or triple!) the love and the challenges. We share real-life tips on managing feedings, getting rest, and accepting help. With the right support and a little humor, you can thrive as a family of multiples!
postpartum mom making a smoothie
By McKayla Broadhurst February 14, 2025
Nourishing yourself in postpartum doesn’t have to be overwhelming. From overnight oats to sheet pan meals, this guide offers quick, nutritious meal ideas to fuel your recovery—because you deserve more than coffee and crackers. Plus, learn how a postpartum doula can help take meal prep off your plate.
dad using baby carrier to clean
By McKayla Broadhurst February 12, 2025
Newborn life can feel like a whirlwind, but with the right tricks, you can make things easier (and get more sleep!). From game-changing swaddles to diaper blowout hacks, these 10 newborn care tips will help you navigate those early days like a pro.
More Posts
Share by: