Pregnancy & Postpartum Nutrition Services
Nourish Your Recovery, One Meal at a Time
Postpartum recovery is about more than rest—it’s about fueling your body with the nutrients it needs to heal, produce milk, and restore your energy. Our postpartum nutrition services provide everything from personalized meal planning to hands-on meal prep support, so you can focus on bonding with your baby while we take care of the rest.
Daytime Pregnancy & Postpartum Meal Prep Shifts (No Baby Care)
$60/hr
4 hour minimum
For families who want dedicated daytime meal preparation, our daytime meal prep shifts focus on maximizing food output and stocking your fridge or freezer with postpartum-friendly meals.
What’s Included:
- Batch meal preparation: Nutrient-dense meals and snacks customized to your family’s dietary needs.
- Proper storage and labeling: Meals are organized and labeled for easy reheating and consumption.
- Meal prep efficiency: Our trained doulas focus solely on meal prep, maximizing output within the shift.
Awake Overnight Meal Prep + Postpartum Doula Care
$75/hr
8-10 hour shifts available
As a Certified Postpartum Doula & Perinatal Nutrition Professional, let McKayla help you rest while she handles everything else - from soothing your newborn to batch-cooking nutrient-rich meals designed for recovery and energy. Unlike traditional overnight doula care, where rest periods are possible, these shifts are fully active, providing the dual benefit of meal prep and attentive newborn support.
What’s Included:
- Personalized, nutrient-dense meal prep: Custom meals tailored to your recovery needs, including lactation-boosting options, healing soups, and easy grab-and-go snacks made just for you.
- Batch cooking and meal storage: We prepare and label meals, ensuring your fridge or freezer is stocked for the days ahead.
- Overnight newborn care: Feeding, diapering, soothing, and monitoring your baby while you sleep peacefully.
- Kitchen organization: We leave your kitchen spotless and meals stored away ready to reheat and enjoy.
Custom Pregnancy & Postpartum Meal Plans + Grocery Lists
Starting at
$39-99
Our custom meal plans provide a flexible, affordable way to ensure your postpartum meals are perfectly tailored to your needs with minimal planning on your part.
What’s Included in Every Plan:
- Tailored meal plan: Designed specifically for your postpartum needs—whether you’re focused on lactation, healing, or energy restoration.
- Grocery list: Organized by section to make shopping easy and efficient.
- BONUS Meal prep guide: Step-by-step instructions to help you batch cook efficiently, saving you time in the kitchen.
Optional Add-Ons: Additional digital guides or snack bundles available for purchase.
What Difference Will This Make?
Imagine waking up to a fridge stocked with nourishing meals and snacks. Imagine having a plan in place so you don’t need to worry about “what’s for dinner” while balancing baby care and recovery. With our nutrition services, you’ll have more time to focus on your baby, your recovery, and your family.
Why Families Choose Our Nutrition Services:
- Certified postpartum nutrition expertise: Our meal plans and prep services are designed specifically for recovery, milk supply (if needed), and energy restoration.
- Flexible options: Choose from daytime shifts, overnight meal prep, or digital plans.
- Customized care: We tailor every meal to fit your dietary preferences and recovery goals.
Let’s Get Started
Whether you need hands-on meal prep or a simple plan you can follow, we’re here to help.
Schedule a consultation today and take the first step toward a more nourished and peaceful postpartum.
FAQs
Frequently asked questions about pregnancy and postpartum nutrition.
Why is nutrition important during pregnancy and postpartum?
Nutrition plays a key role in helping your body recover after birth, boost energy, and, if applicable, support milk production. During pregnancy, proper nutrition helps with fetal development, reduces complications, and can ease recovery later. Postpartum, nutrient-dense meals promote healing, help balance hormones, and replenish essential nutrients lost during labor and delivery. Valuing nutrition and health in pregnancy and postpartum is shown to help reduce the risk of perinatal mood and anxiety disorders, as well as promote healing and recovery.
What kinds of meals do you prepare during meal prep shifts?
We focus on creating nutrient-dense meals and snacks tailored to your dietary needs and recovery goals. Think lactation-boosting options, healing bone broths, soups, warm dishes rich in iron and protein, and easy grab-and-go snacks. Every meal is designed to nourish you without overcomplicating your day. We’re happy to make things fresh and ready to eat for that week, or help you fill your freezer with nourishing meals for when you’re in the thick of it.
How do you customize meal plans to my recovery needs?
Our meal plans are personalized based on a few key factors: your recovery goals (e.g., healing, boosting milk supply, restoring energy), dietary preferences (vegetarian, gluten-free, etc.), and any specific postpartum concerns like fatigue or mood regulation. We’ll collaborate with you to make sure the plan fits seamlessly into your life.
Do you only prepare meals that support lactation?
Nope! While we offer plenty of options that support lactation if needed, we also design meals for families who aren’t nursing or are focused solely on postpartum healing, hormone balance, and overall nourishment.
What if I have dietary restrictions or allergies?
No problem! Whether you’re gluten-free, dairy-free, vegetarian, or following a specific healing protocol, we customize every meal plan and prep session to accommodate your needs safely and deliciously.
How many meals can I expect during a meal prep shift?
Our goal is to maximize meal output during each session. Depending on your preferences and the complexity of the recipes, a typical 4-hour daytime shift can produce multiple batches of meals and snacks for your fridge or freezer. Overnights are similar - but keep in mind we are also watching baby and will prioritize their wellbeing, over meals! We can adjust based on your desired meal variety and storage preferences.
Do I need to provide groceries for meal prep sessions?
Yes, but we make it easy! We’ll provide you with a customized grocery list ahead of time so you can have everything ready. If you need help with grocery shopping, let us know—we can discuss options. We’ve had clients have us pick up groceries for them or do the shopping during a shift as well, it’s all based on your needs and preferences.
How does the awake overnight meal prep differ from daytime meal prep?
The overnight option combines personalized meal prep with hands-on newborn care. While you sleep, we’ll batch-cook recovery meals and snacks, feed and soothe your baby, and leave you with a clean kitchen and a stocked fridge. Unlike daytime prep only focused on food, overnight shifts also provide full newborn support so you can truly rest.
How does the custom meal plan option work?
Our meal plans are tailored to your recovery goals, complete with a detailed grocery list organized by section for efficiency. The plan includes meal ideas for breakfasts, lunches, dinners, and snacks, with optional add-ons like snack bundles and additional digital resources. You’ll also receive a meal prep guide with step-by-step instructions to batch-cook at home.
Do you offer ongoing meal prep support after the initial sessions?
Yes! Many families choose to book recurring shifts (weekly or biweekly) to keep their fridge or freezer stocked throughout their pregnancy or postpartum recovery. We’re happy to create a customized schedule that fits your needs.
What happens if I don’t finish the meals you prep before they expire?
Our meals are designed to be easily frozen for future use, ensuring nothing goes to waste. During meal prep, we properly label and store everything, giving you instructions on what can be frozen and how to reheat meals without sacrificing nutrients or taste.
Have more questions about our nutrition services?
We’re here to help you feel nourished and cared for! Contact us at
connect@bountifuldoulas.com or schedule a consultation to learn how we can support you during this transformative time.
