Bountiful Doulas Blog

Parenting twins or triplets is a wild, beautiful adventure—double (or triple!) the love and the challenges. We share real-life tips on managing feedings, getting rest, and accepting help. With the right support and a little humor, you can thrive as a family of multiples!

Nourishing yourself in postpartum doesn’t have to be overwhelming. From overnight oats to sheet pan meals, this guide offers quick, nutritious meal ideas to fuel your recovery—because you deserve more than coffee and crackers. Plus, learn how a postpartum doula can help take meal prep off your plate.

Newborn life can feel like a whirlwind, but with the right tricks, you can make things easier (and get more sleep!). From game-changing swaddles to diaper blowout hacks, these 10 newborn care tips will help you navigate those early days like a pro.

Your partner wants to help—but do they know how? This guide breaks down simple ways to share the load, avoid resentment, and make parenting a true team effort.

Navigating postpartum alone is challenging, but support can make all the difference. From practical help to emotional reassurance, small changes—like prioritizing rest and building a strong village—can transform the experience. Every parent deserves care, rest, and support.

Bringing home a baby is exciting and exhausting. If you’re a new parent in Park City, you don’t have to do it alone. From postpartum doulas to lactation consultants and parenting groups, local support can make all the difference. Get the rest, guidance, and reassurance you need—because parenting is easier with a village.

The fourth trimester is a time for healing, bonding, and adjusting to life with your newborn—but too many visitors can add stress and exhaustion. Setting boundaries isn’t about being rude; it’s about protecting your recovery and your baby’s needs. Find tips on managing visitors with compassion and confidence, so you can prioritize rest, connection, and your family’s well-being.

Postpartum doula support for surrogacy ensures both surrogates and intended parents receive expert care during this unique transition. From helping surrogates recover physically and emotionally to guiding parents through newborn care and travel logistics, our tailored services create a smoother, more supported postpartum experience.

A strong partnership is key to navigating postpartum with less stress and more support. We cover five reasons why prioritizing your relationship benefits your mental health—and how a postpartum doula can help.