Sleep Consulting Services
Find Restful Sleep for the Whole Family
Sleep is essential for both your baby’s development and your recovery. At Bountiful Doulas, we prioritize compassionate, gentle sleep techniques that respect your baby’s natural needs while guiding your family toward restful nights. Whether you’re looking for comprehensive support, quick troubleshooting, or a hands-on class, we’re here to help you and your baby thrive.
For ages 3 months to 5 years
2-Week Virtual Sleep Coaching Package
$700
Fully Virtual Support
This package is designed to provide personalized, ongoing guidance to address your family’s unique sleep challenges and goals.
What’s Included:
- Discovery Call: A free initial consultation to discuss your sleep concerns and assess your family’s needs.
- Customized Sleep Plan: A step-by-step plan tailored to your baby’s developmental stage and your family’s routine.
- A Follow Up Call Before Implementation: Jump on a call with your sleep coach to fully understand your plan, ask any questions and feel prepared to get started.
- Ongoing Support: Daily support through virtual check-ins (via text, email, or calls) for two weeks.
- Troubleshooting & Adjustments: We’ll adapt the plan as needed to ensure progress and success.
Perfect For: Families ready to implement long-term sleep improvements with expert guidance every step of the way.
Virtual AMA (Ask Me Anything) Call
$150
1-hour session
Ideal for families with established sleep routines who are facing temporary challenges, our AMA call provides quick, actionable solutions without the need for a full sleep package.
What’s Included:
- 1-hour virtual session: Troubleshoot current sleep issues, address disruptions, and receive practical tips.
- Tailored guidance: Personalized advice based on your baby’s needs and your family’s preferences.
Perfect For: Parents needing quick answers for short-term or specific sleep issues. An AMA call is designed for those with newborns, or those that do not need a full sleep plan and on-going support.
For newborn to 6 months
Infant Sleep Class
$150
for 2 participants
This hands-on class is designed to give you the tools and confidence to guide your newborn toward healthy sleep habits from the start.
Available in Davis and Salt Lake Counties, Utah
What’s Included in Every Plan:
- Understanding newborn sleep patterns and developmental changes
- Safe sleep practices and ideal sleep environments
- Gentle methods for encouraging better sleep without added stress
- Practical tips for soothing and establishing consistent bedtime routines
Perfect For: New parents or caregivers who want to build a foundation of healthy sleep from the start.
What Difference Will This Make?
Imagine waking up feeling rested and confident, knowing your baby is developing healthy sleep habits that will benefit the whole family. Whether you need short-term advice or comprehensive support, our sleep coaching services are here to help you create a more restful environment.
Looking for in person support?
If you’re in Northern Utah and needing to catch up on rest consider our overnight postpartum doula and newborn care specialist support for full nights of sleep and hands on help!
Check out our
overnight support services page for more information.
Let’s Help You Get More Rest
Don’t let sleepless nights overwhelm you. Let our compassionate sleep experts guide you toward peaceful, restorative nights. Schedule your consultation today to get started.
FAQs
Frequently asked questions about our sleep consulting services.
Does gentle sleep coaching work for newborns?
Yes, but our approach is designed differently for newborns than for older babies or toddlers. For newborns, we focus on teaching you to recognize their natural sleep patterns, understand their cues, and create a calming routine that promotes healthy sleep habits later. We don’t expect newborns to sleep through the night, but we can help you find ways to feel more rested and confident during this early stage.
What ages do you work with?
We work with families with children from newborns to age 5. Our strategies evolve based on your child’s development, whether we’re helping your newborn transition to life outside the womb, addressing a toddler’s bedtime struggles, or supporting your preschooler through big changes.
Curious if your child’s sleep challenges fit our expertise?
Contact us here to learn more.
Do you use the cry-it-out method?
No. We do not believe in leaving babies to cry or the extinction method to “teach” them to sleep. Our philosophy is rooted in responsiveness and connection. Gentle sleep coaching uses gradual, supportive techniques that respect both your baby’s developmental needs and your family’s sleep goals.
What is gentle sleep coaching?
Gentle sleep coaching is a child-centered approach to creating age-appropriate sleep habits without harsh methods like cry-it-out. Our strategies are responsive, respectful, and tailored to your family’s goals. At Bountiful Doulas, we prioritize meeting you where you’re at—whether you’re hoping for small tweaks or a full sleep transformation.
How long does the sleep coaching process take?
The timeline depends on your child’s age, sleep needs, and your family’s goals. Many families see significant improvements within 7-10 days (and often less) during our Two-Week Sleep Coaching Package. For smaller adjustments, like overcoming regressions, results can appear even faster. We’ll guide you at every step to ensure you see progress.
What if it doesn’t work?
Sleep coaching isn’t a one-size-fits-all process, which is why we personalize each plan to fit your child’s unique needs. If something isn’t working, we’ll adjust the plan during the two weeks of ongoing support to ensure you’re moving toward better sleep. Our goal is to troubleshoot, refine, and get results together.
Do I have to stop nursing to sleep train?
Not at all! Our sleep coaching respects your feeding choices and supports night feedings when they’re developmentally appropriate. We work with you to find a sustainable balance that meets your needs while improving sleep for both you and your baby.
What’s the difference between the full sleep coaching package and an Ask Me Anything call?
- Two-Week Sleep Coaching Package: Includes an in-depth intake, a fully personalized sleep plan, and two weeks of ongoing support. This option is ideal for families looking to address long-term sleep challenges or make significant changes.
- Ask Me Anything Call: A 30-45 minute session perfect for quick advice or troubleshooting regressions. It’s great for newborn tips, small setbacks, or minor adjustments but doesn’t replace a comprehensive sleep plan.
Not sure which option is right for you?
Schedule a discovery call to discuss your family’s needs.
Have more questions about our sleep coaching services?
Contact us at
connect@bountifuldoulas.com or schedule a consultation to learn how we can support you during this transformative time.
