Salt Lake County Postpartum Doula & Newborn Care Specialist Services
Expert postpartum care, gentle sleep coaching, meal preparation, and newborn support for Salt Lake County families.
At Bountiful Doulas, we understand that the early days and months with a newborn can be as challenging as they are joyful. We provide personalized postpartum care to meet your family's unique needs. Whether you’re seeking overnight support, daytime help, gentle sleep coaching, or meal preparation, our team is here to lighten your load and help your family thrive.
We proudly serve families throughout Salt Lake County, including Salt Lake City, Millcreek, Cottonwood Heights, Draper, South Jordan, Sandy, and more. We also provide services to nearby areas like Davis County and Utah County.
Our Postpartum Services in Salt Lake County
Postpartum Doula Services
Caring for you so you can care for your baby. Our postpartum doulas provide hands-on help with newborn care, recovery, and household tasks to give you the support you need.
- Overnight Postpartum Doula Support: Get restful sleep while our doulas care for your baby, assist with feedings, and handle light tasks like baby laundry and cleaning pump parts.
- Daytime Postpartum & Infant Care: Receive practical help with baby care, recovery support, light housekeeping, and meal prep.
Sleep Coaching Services
Helping your family get the sleep you need through gentle, non-cry-it-out techniques personalized to your baby’s development.
- 2-Week Sleep Coaching Package (virtual): Custom sleep plans with ongoing daily support to help your baby establish healthy sleep habits.
- Ask a Sleep Coach Call (virtual): One-on-one troubleshooting to address specific sleep challenges.
- 0-6 Month Infant Sleep Class (in-person): A 2-hour interactive class available in
Salt Lake City and surrounding areas to help parents and caregivers build good sleep foundations early on.
Pregnancy + Postpartum Nutrition & Meal Prep
Stay nourished and energized during postpartum recovery with meal prep services tailored to your needs.
- Custom Meal Plans: Nutritious meal plans designed by our Certified Perinatal Nutrition Expert to support postpartum recovery and lactation.
- Daytime Meal Prep (No Infant Care): Doulas batch-cook meals during daytime shifts, using a custom menu and grocery list.
- Overnight Meal Prep + Baby Care: Our overnight doula, McKayla (co-owner and Certified Perinatal Nutrition Expert), provides baby care while preparing nourishing meals so you wake up rested and well-fed.
Meet Our Postpartum Doulas and Newborn Care Specialists Serving Salt Lake County
Our compassionate team of certified postpartum doulas, newborn care specialists, and gentle sleep coaches are here to support your family. Some of our team members serving Salt Lake County include:
FAQs
Frequently asked questions about our Salt Lake County services.
Are there postpartum support groups in Salt Lake County?
Yes! Salt Lake County has several support groups to help new parents connect, share experiences, and receive emotional support postpartum.
- Shauntea’s Sunshine Postpartum Support Group: A supportive, judgment-free space for new moms to share their experiences and build community. You can even enjoy a walk in the park at their regular meet-ups in warmer months!
- The Mommune: A vibrant community offering group meetups, workshops, and support for moms navigating postpartum and beyond. Anj’s group provides everything from candle-making nights to friend workshops.
Where can I find postpartum nutrition or meal services in Salt Lake County?
We offer in-home meal prep services during daytime or overnight shifts, with custom menus designed to support healing and energy.
Other options include:
- Beehive Meals: Pre-prepped freezer meals delivered to your door. Use code: bountifuldoulas
- Mama Meals: Nutrient-packed meals specifically designed for postpartum healing and lactation. Use code: BountifulDoulas
Let us handle the cooking while you rest and recover.
What are some fun things to do with a baby or toddler in Salt Lake County?
- The Natural History Museum of Utah: Explore kid-friendly exhibits and sensory experiences.
- Hogle Zoo: Stroll through the zoo while introducing your baby to animals.
- Salt Lake City Library (Storytime Events): Baby-friendly storytime sessions and activities.
- Sugar House Park: Enjoy walks, picnics, and a playground in this scenic park. Check out Shauntea’s Sunshine Crew to make new friends while you’re there! They offer weekly walks in the park in warmer months.
Have more questions regarding postpartum support? Check out our
FAQ page here.
Let’s Create a Calm, Supported Postpartum Journey Together. Contact Us Today.
Ready to get started? We’re here to help your family thrive with personalized support tailored to your needs. Contact us today to receive a welcome packet or schedule a consultation!
