Salt Lake City's Top Spots for Postpartum Wellness and Healing

Welcoming a new baby is an amazing, life-changing experience. However, it can also be exhausting and a little stressful—especially without the right resources. Postpartum recovery is a crucial phase where your mind and body need nurturing, and Salt Lake City has plenty of resources to support you. From holistic care to practical postpartum support, this vibrant community is seriously a treasure for new moms seeking balance and healing.

Recently, I worked with a mom who is not from Northern Utah and was blown away by the incredible options for postpartum care we have here in Davis and Salt Lake Counties. Whether you're a first-time parent or navigating life with your third baby, these local gems are here to make your journey a little easier.

As certified postpartum doulas, we're here to guide you through some of the best local spots and services for postpartum wellness. Let's explore how leaning on your local village here in Utah can make your recovery smoother and more fulfilling.

Why Postpartum Recovery Deserves Attention

Postpartum recovery isn't just about healing—it's about giving yourself grace as you adapt to this beautiful, chaotic new normal. There's so much pressure to "bounce back," but true recovery is about rest, support, and small, intentional steps that allow you to thrive. True recovery isn't about bouncing back to where you once were. It's about finding your new normal.

By exploring Salt Lake City's unique perinatal offerings, you can create a postpartum plan that nurtures your needs while embracing your new role as a parent.

Top Salt Lake City Resources for Postpartum Recovery

Pelvic Floor Therapy

Restoring pelvic health is essential for long-term comfort and mobility after childbirth. Salt Lake City is home to exceptional pelvic floor specialists:

• Keystone Pelvic Floor Therapy: Dan at Keystone has taught our team so much about the pelvic floor! His personalized approach and passion for helping new parents are unmatched. Working with Dan, you're guaranteed to receive individualized care and "a whole person perspective, with confidence to tackle the tough topics." He truly takes his time with his clients, and we're so beyond lucky to have him in our community!
  
  
• Reborn Pelvic Therapy: With locations across Northern Utah, Betty and her team offer expert guidance to support your recovery. Watching her practice grow has been such a joy! Reborn has locations in Layton, Murray and Lehi. Reborn provides a variety of techniques to help your pelvic floor, and truly cares about getting to the root cause!
  
  

Perinatal Counseling

Your mental health matters just as much as your physical recovery. These therapists specialize in perinatal and postpartum challenges:

• Treat Counseling: Looking for a Perinatal Therapist in North Salt Lake? You've found them! Treat Counseling offers compassionate support for everything from PMADs (Perinatal Mood and Anxiety Disorders) to navigating the emotional shifts of new parenthood. Its team is one of a kind and full of passionate professionals. Treat Counseling also offers support groups for all parents. They've recently launched a group for dads, and they are passionate about the whole family dynamic.
• Ripple Effect Counseling: As a solo practice in Salt Lake City, Anj focuses on motherhood transitions, which have been life-changing for many homes we've supported. Her warmth, boldness, and caring soul are truly unmatched. Anj works to create "justice-centered, healing, empowering, and inclusive spaces." Anj is dedicated to her career and making sure you, as parents, feel taken care of and heard.
• Perinatal Wellness: From the moment we met Betty, we knew what a great fit she would be for many of our clients and the Salt Lake Community. Betty specializes in the unique challenges of infertility, pregnancy, and postpartum. She's a warm and welcoming soul we love!
  
  

IBCLCs and Lactation Support

Whether you're navigating latch issues, pumping logistics, or milk supply concerns, these resources provide expert guidance:

• Breezy Babies: Breezy's team offers practical, evidence-based support to make the breastfeeding and lactation journey smoother. We've had clients work with nearly everyone on their team, and they have ALWAYS had amazing things to say. Bonus? They do home visits!
• Utah Breastfeeding & Tongue Tie: Specialists in tongue tie diagnosis and breastfeeding challenges they offer personalized care to nursing families in Bountiful, Utah.
  

Northern Utah Postpartum Doula Support

A postpartum doula can be a game-changer for your recovery, bringing calm and balance to your home. From helping with feedings and newborn care to organizing your space and prepping meals, or even giving you full nights of sleep - postpartum doulas meet you exactly where you are.

• At Bountiful Doulas, we’re proud to serve families throughout Salt Lake City, Davis County, and surrounding areas with in-home care that prioritizes your well-being.

Postpartum Massage

Massage isn't just a luxury, it's a powerful tool for healing and relaxation. These local Utah favorites are dedicated to perinatal wellness and massage:

• Healing Tree Wellness: Known for her warm and nurturing approach, Joleen and her apprentice's postpartum massages are designed to help your body feel supported and restored.
• Wish & World: Dez's skill and understanding of postpartum bodies make her a go-to for new parents looking for relief and rejuvenation. She is kind, caring, and welcoming of all!
  
  

Creating Your Postpartum Village

We believe leaning on your community is one of the most POWERFUL ways to navigate postpartum recovery. As Postpartum Doulas who get to be in this community, we see just what a difference a little bit of extra help and support can make.

Here's how to build your support system:

• Ask for Help: Let your loved ones share the load, whether it's diaper changes or meal prep.
• Join Parenting Groups: Salt Lake City offers countless meetups for moms to connect and share advice.
• Hire a Postpartum Doula: A postpartum doula provides emotional, physical, and practical support tailored to your family's needs. Let us teach you how to transition your baby to the bassinet without waking, process your birth, be a listening ear, or give you full sleep!
  
  

FAQs: Postpartum Recovery Support in Salt Lake City

I Had My Baby a Week Ago. Is It Too Late to Hire a Postpartum Doula?

Not at all! Many families reach out weeks or even months after their baby is born. Whether you're struggling with sleep, feeding, or household routines, we're here to help whenever you need us.

That said, it is always best to reach out prior to having your baby to ensure you get a postpartum doula who is the perfect fit and has the availability you're seeking: some of us often book several months in advance, but things come up—and we never want to leave you unsupported! We'll always help when we can.

What Are the Benefits of Postpartum Massage?

Postpartum massage helps alleviate tension, improve circulation, and support recovery from childbirth. It's a therapeutic way to nurture your body during this transitional phase.

How Can I Incorporate Postpartum Fitness Safely?

Start slow with low-impact exercises like yoga or walking. Salt Lake City offers postpartum-specific classes designed for gradual, safe recovery.

Take the First Step Toward Postpartum Balance

Postpartum recovery is a journey, and you don't have to do it alone. Salt Lake City has everything you need to prioritize your healing and have your dream postpartum experience, from in-home postpartum doula support to expert resources like pelvic floor therapy and lactation guidance.

Ready to feel more balanced and supported? Schedule a consultation today, and let's create a postpartum plan tailored to your unique needs. Rest, recovery, and peace of mind are just a call away.